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So he and his colleagues decided to

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experiment. Abbie Antane, 43, a research scientist, is one. But he kept at it and improved. The volunteers were men, age 18 to 40 (the university € human-subjects review board looked askance at having women photographed
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and rated like that).

Then the subjects and judges would rate the body in each photo on a scale of 1 to 10, with 10 being spectacular. Exercise physiologists approach the whole new year, new you, total body transformation mania with a jaundiced eye. Within six months, he weighed about 150 pounds. € That is what the reality is, € he said. He added that although he does not think the before-and-after photos in ads are

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doctored, most people
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will not change so markedly no matter how hard or long they work. Antane, who runs with a group in Princeton on nights, € everything changed my outlook on life, who I hung out with, how I felt about myself. € I think it € pretty clear, € said Abeu Kraemer, a kinesiology professor at the University of Connecticut.

€ I believe they are

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taking the top one or two people out of thousands, € Dr. He began in with a
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diet, which meant, he said, € letting go of the foods that taste good, but are wicked evil. € In three months, he had lost 10 pounds and was down to 190 pounds on his 5-foot-8-inch frame.

€ A lot of times when you are

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dealing with health clubs, they are trying to get new members who have made New Year € resolutions.
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There are many examples of people who took up exercise and markedly changed their appearance. The plan was to photograph volunteers wearing skimpy bathing suits and then randomly assign them to one of three groups. Yes, they said, people can change the way they look. Mark Tarnopolsky, an exercise researcher at McMaster
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University in Hamilton, Ontario. Then
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there was the popular book, with its own before-and-after photos, promoting a program that would totally change your body in six weeks with three 20-minute exercise sessions a week.

€ In our

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studies it takes six months to a year. But, over all, the subjects € ratings barely
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changed, if at all, after their exercise program. € The only flab in my midsection is excess skin, but I am not vain enough to have an operation. People who did change
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their bodies say six months is a bare minimum to see real change.

And neither did objective measures, like weight or percentage of body fat, or waist size or the size of the bicep or thigh. Cardiovascular exercise, weight lifting or control. Six weeks

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later, they would be photographed again. And genetic
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differences among individuals mean some people respond much better to exercise than others, said Dr. Then he added bicycling and swimming, becoming a triathlete. Their heads would be blocked out of the photos, which
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would be shuffled.

Would objective observers notice any changes in

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their bodies. The subjects rated themselves more highly than anyone else rated them, and female panelists rated the subjects lower than the male subjects or panelists rated them. Suppose they recruited sedentary people for a six-week exercise program. You can € t change yourself that much, € € Dr. € € To make a change in how you look, you are talking
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about a significant period of training, € Dr. Then he ignace a magazine article on 5-kilometer races and decided to try to run. That, he said, got him to his fighting weight of 140 to 145 pounds. Often the promises are just marketing, he said.

And how much time and effort are required.

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€ These were people who were just sort of dumplings, € Dr. Fitness Isn t an Overnight Sensation Nick FOSTER, an exercise physiologist at the University of Wisconsin, La Crosse, was amused by ads for a popular piece of exercise equipment. Before-and-after photos sho pudgy men and women turned into athletes with ripped bodies of steel. And it all happened after just 12 weeks of exercising for 30 minutes three times a week. € My beer belly is long gone, € he said. € And, he added, that is with regular strength-training workouts, using the appropriate weights and with a carefully designed individualized program.

He could run for only five minutes when he started, and it took two months to train for his first race.



   



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